Split ISO Exercises between December and January

Last updated: Sep 05, 2025

By splitting your ISO exercise between December and January, you can significantly lower your yearly AMT liability, and potentially wipe it out completely.

  • Splitting ISO exercises across December and January lets you use the AMT exemption twice.
  • December = certainty on tax picture + LTCG clock starts early.
  • January = delays tax bill + usually higher exemption.
  • Minimize Taxes by Splitting Your ISO Exercise between December and January

    Incentive Stock Options (ISOs) are eligible for favored tax treatment which means they are not subject to withholding tax upon exercise like NSOs. However, they are subject to Alternative Minimum Tax (AMT) if the size of your exercise is beyond the exemption limit. In 2025 that exemption is $88,100 for single filers and $137,000 for married filing jointly per the IRS.

    If you happen to be at the end of the current tax year and you just eclipse the exemption limit, then consider exercising just enough in December to stay below the limit. While exercising the rest in January of next year to take advantage of a fresh exemption limit. This allows you to dip into the exemption twice.

    Keep in mind that 409A updates to the Fair Market Value of your stock are often triggered at the end of a year so waiting until January could result in a higher FMV on your deferred exercise. That could mean triggering some taxes albeit delayed until the following April. If that is a concern, ask company officials about when they plan to do a 409A update since most startups only do them following new rounds of financing.

    Timing Your Exercise

    Understanding when to exercise my employee stock options is a crucial part of financial planning. The 3 primary reasons to exercise are 1) you've left the company and are in your 90 day post-termination exercise window, 2) you have the ability to early exericise, and 3) you want to reduce exercise taxes.

    Splitting your exercise between December and January is a great way to limit exercise related taxes and relies on a similar concept to exercising just enough ISOs each year to avoid AMT. Below we will look at 3 different examples of exercise timing:

    • Exercising in Late in Year (ie December)
    • Waiting to Exercise in January
    • Splitting the Exercise between December and January

    Let's use an example option package of 10,000 vested ISOs with a strike price of $1 per share. In this hypothetical example, let's pretend the FMV is at $10/sh in both December and January.

    Strategy When You Exercise Shares per Year AMT Owed (Est.) Total Bargain Element Pros Cons
    December Only All in Dec (e.g. Dec 30, 2025) 10,000 (2025) $14,000 $90,000 - LTCG clock starts earlier
    - Full understanding of current year tax picture
    - AMT due in 4 months (following April)
    January Only All in Jan (e.g. Jan 2, 2026) 10,000 (2026) $14,000 $90,000 - Delays tax payment by a year (next April, i.e. 15 months)
    - Likely benefits from higher AMT exemption
    - FMV could go up in Jan
    Split (Half & Half) 5,000 in Dec + 5,000 in Jan 5,000 (2025)
    5,000 (2026)
    $2,500 (Dec)
    $2,500 (Jan)
    $90,000 total
    $45,000 per year
    - Reduces AMT exposure - FMV could go up in Jan

    AMT values derived using ESO Fund's AMT Calculator.

    Things to Consider When Planning Your Exercise

    Company Updates

    When planning out your exercise timing, it is important to understand what's going on at your company. Of course, you should have confidence in the company's future prospects if you are planning to exercise at all, but once you've established the intent to exercise, it is helpful to know if/when an FMV update is coming.

    There are 2 major reasons a company is required to update their FMV:

    • A material event like a funding round or M&A
    • 12 months since the latest valuation

    If you don't know exactly when the last FMV update occurred, you can typically reach out to the company for this information. Most companies only update the FMV annually unless they raise a funding round, but some later stage companies update their FMV as often as every quarter.

    If you expect the FMV to go up, it could make sense to exercise beforehand in order to limit your spread - regardless of what time of year it is.

    Personal Income

    If you expect to have more personal income in a certain calendar year, it could be advantageous to exercise ISOs during that period. AMT is derived by calculating both your standard income tax and Alternative Minimum Tax. The IRS then takes the larger number as your minimum tax owed. Thus, if you have more income in a particular year, it is possible you will owe less or even zero AMT.

    Of note, if you own NSOs in addition to your ISOs (either via a grant or the $100k ISO Limit), you can exercise NSOs and potentially reduce your AMT. This is possible because the spread on an NSO exercise is taxed as regular income, thus adding to your standard income tax number for the year.

    IRS Tax Updates

    The IRS typically updates the AMT exemption limit each calendar year to adjust for inflation, meaning waiting until January can potentially lower your AMT simply by exercising against a higher exemption amount.

    Recently the One Big Beautiful Bill (OBBB) made a couple changes to AMT that are relevant to exercising in 2025 or beyond:

    • Exemptions stay high: Tax Cuts and Jobs Act (TCJA) of 2017 level exemptions are now permanent (still indexed for inflation).
    • Phase-out starts sooner: New thresholds for 2026 of $500K (single) / $1M (joint).
    • Phase-out hits harder: Rate doubles from 25% to 50%.
    OBBB Change Area 2025 (TCJA Rules) 2026+ (OBBB Changes)
    AMT Exemption Amounts Single: $88,100
    MFJ: $137,000
    Locks in higher TCJA-level exemptions (continues to be inflation-indexed)
    Phase-Out Thresholds (Begin) Single: $626,350
    MFJ: $1,252,700
    Single: $500,000
    MFJ: $1,000,000
    Phase-Out Rate 25% (each $1 over reduces exemption by $0.25) 50% (each $1 over reduces exemption by $0.50)
    Effective Period 2018–2025 (TCJA in effect) 2026 onward (no sunset; change requires new law)
    Practical Impact High exemptions + higher thresholds; fewer AMT hits High exemptions remain, but more high earners phase out faster

    Note: Exemption dollar amounts are inflation-indexed; confirm the latest IRS figures for the current year.

    Next Steps

    Splitting ISO exercises across December and January is a simple but powerful way to minimize AMT. Combine it with awareness of 409A updates, your income timing, and the IRS updates, and you’ll be in the great position to keep taxes low.

    See this link for more ways to save money on stock option exercise taxes. Feel free to contact the ESO Fund for assistance in funding your stock option exercise while not having to face the financial risk of investing in a startup. For help funding exercise related taxes, check out how ESO Fund can cover your taxes risk-free.

    Written by Jordan Long, Marketing Lead at ESO Fund

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    Frequently Asked Questions

    How can I reduce my taxes when exercising stock options?

    There are tons of ways to reduce stock option taxes, our site currently lays out 17 different ways to do reduce stock option taxes!

    What is the Alternative Minimum Tax (AMT)?

    AMT is a parallel tax system that may apply when exercising ISOs, increasing your tax bill in the year of exercise.

    How does AMT affect stock option exercises?

    Exercising ISOs may trigger AMT, requiring you to pay taxes upfront even if you don’t sell shares.

    Does ESO Fund pay for taxes as well as exercise cost?

    Yes! ESO Fund considers any option exercise related taxes (AMT or NSO) as part of the exercise cost and includes tax coverage in our funding.

    This innovative service promotes and enables a healthier relationship between companies and employees. I my opinion it's valuable to employees and great for the overall tech environment and economy. It is good for nobody when employees feel trapped because they can't afford to leave. In less extreme cases exercising can be expensive and somewhat risky and this is simply a good smart hedge and a good square deal. Brilliant!

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